Classes & Workshops

Your mood and your energy can feel like they have a mind of their own. In a way, they do — that's your autonomic nervous system, running underneath every day of your life without asking permission. Downshift is an hour to learn how that system actually works, and to practice steadying it, so that stress and anxiety become things you can meet instead of things that happen to you. No experience needed. Come learn the controls to a system that's been driving you the whole time.

$12 in person · $8 virtual · Discounted for Hoosier Yoga Spot members
Register: Downshift → Virtual or In-Person

Soma Space doesn't look the same twice. Some days are for restoration — movement, breath, and stillness, and we spend the hour setting the week down. Some are for going deeper, and reflection does the work. Some are for creativity and joy, and we end up laughing. What holds steady is that we do it together, and that it's built for big feelings in the good way. You might leave settled, or cracked open, or delighted. Mostly you'll leave more like yourself, and more connected to whoever was in the room with you. Come as you are. There's nothing here to be good at. 

Sign up for the in-person and the 9am YinYasa flow beforehand is free!! 

Self-care Saturday for the win!

$12 in person · $8 virtual · Discounted for Hoosier Yoga Spot members
Register: Soma Space → Virtual or In-Person

The research on how babies grow is genuinely astonishing, and almost none of it reaches the people doing the actual work at 3am. You and Me fixes that. We take the most essential findings in early child development and turn them into things you can play, feel, and use with your little one right there in the room. Expect to spend your time making new connections with your baby and other care givers, a fair amount of oh, that's why they do that, and no pressure whatsoever. You'll leave closer to your baby and more confident as their person.

$15 in person · $10 virtual · Free for Hoosier Yoga Spot members
Register: You and Me → Virtual or In-Person

We can't learn if we don't feel safe — when the amygdala reads something as danger, it blocks new information from reaching the thinking brain. This 6-week class teaches kids 7+ how that works: the brain, neurotransmitters, the levels of the autonomic nervous system, plus real practice in mindfulness, regulation, reading body cues, reframing unhelpful thoughts, solving interpersonal problems, and co-regulating together, all through games, movement, and play. Kids leave understanding what actually gets in the way of focusing and following through. Bring an adult along free; parents tell us they get as much out of it as their kids do. 

Six weekly one-hour sessions. $120 per child. First cohort starts Tuesday Sept 15th @ 4:30

REGISTRATION COMING SOON

Launch is a six-week group for older teens — sophomore year and up — built around the skills adulthood assumes you already have but never teaches: managing your own time and attention, making decisions, advocating for yourself, and staying regulated under stress. Through real projects and honest reflection, teens practice running their own lives and build the groundwork for whatever comes next. No parents in the room; this age gets their own space. 

Six weekly one-hour sessions. $120 per teen. First cohort starts Tuesday, Sept 15th @ 6pm

REGISTRATION COMING SOON

Figure It Out is a hands-on cohort series for kids 7 and up. Each six-week round takes on a different world — Studio (art), Build (engineering), Worth (money & value), Story (storytelling), and Wild (nature) — but every one grows the same muscles: creative problem-solving, critical thinking, and the persistence to try, fail, and try again. 

Six weekly one-hour sessions. $120 per child. Sign up for the cohorts that spark your kid, or take the full-year track (all five) for $500 instead of $600. 

First cohort starts Thursday, Sept 17th @ 5pm. 

REGISTRATION COMING SOON